On May 7th, 2016 I was shot in the line of duty. This event changed my life drastically. In the aftermath, I developed Post Traumatic Stress Disorder, Severe Anxiety, Depression, became suicidal, medicated with alcohol, and very nearly took my own life.
Through counseling, education, trial and error, and the help of many people, I've relearned to live. Responsibility is the key to success. Take responsibility for your own happiness. Find your "new normal" and live again!
It's simple, it isn't easy!
The concepts we use to try and mitigate our symptoms related to our mental health are very simple. But just because they are easy to understand does not mean they are easy to execute.
Finding a support system who will be there for you through ups and downs is important. Find your family, reach out, we are all in this together!
I want to empower you to be your best self in all aspects of life. I provide friendly and constructive advice to help you reach your full potential.
PTSD steals one's motivation. I will help you realize your goals and provide you with a roadmap to not only reach them but accomplish much more.
Life can be stressful. More-so when suffering from PTSD. Learn tools needed to maximize your personal and professional relationships.